WELLNESS

15 Common Candies You May Not Know Were Vegan

There are a lot of candies on this list that I had no idea were vegan. Happy to know that…

4 years ago

How Safe Are Your Beauty & Household Products? Find Out on EWG.Org

Since 2013, I have been utilizing the website (now also a handy app) EWG.Org to find how toxic my everyday…

4 years ago

Wellness: 11 Ways to Support Someone During Mania via IBPF.Org

Whether you like him or not, the recent Twitter events from one of our most beloved artists has left us…

4 years ago

3 Ways I Workout at Home – Using a Trampoline, Jump Rope & YouTube!

Being unable to go to the gym threw me way off my game in the beginning of lockdown. I am…

5 years ago

5 Immune Boosting Foods & Supplements I Take Daily

I hope you are all well and staying safe. Now,  I am no doctor... but my holistic/vegan lifestyle has put…

5 years ago

RECIPE: Immune Boosting Tumeric-Ginger Shot To Help Fight Viruses Off

Okay, so as we know - food and shelter are very important and more than ever now! But, also...nourishing ourselves…

5 years ago

Everything I Eat in a Day (Quarantine Edition)

As requested via Instagram, I have recorded everything I eat in a day. I'm not sure what my eating habits…

5 years ago

RECIPE: Sweet Potato Slices with Homemade Hummus & Bean Salad

Okay, so a lot of you asked for this recipe and here it goes! But in the meantime, I need…

5 years ago

RECIPE: Butternut Squash Spaghetti with Garlicy Marinara & Soy Chorizo with Peppers

Okay. As I have established on my social media, I don't care for cooking - however, I am good at…

5 years ago

#GroceryGrooming: 5 Ways to Stay Beautified with Everyday Kitchen Items

These days are challenging for everyone. Not only are we worried about our health, wealth, work, families, friends and future…

5 years ago

My 3 Favorite YouTube Workouts For At-Home Fitness

Some of you may know, pre-Coronavirus - I was a gym rat. It was never that I loved working out,…

5 years ago

Stop Playing Yourself & Start Meditating Now!

Many of the most famous and successful people meditate daily. It's free, it's easy, you can do it almost anywhere…

5 years ago

Why I Drink Lemon Water On An Empty Stomach Every Morning

If you follow me on the gram, you might have seen my morning stories where I share that I drink…

5 years ago

5 Reasons to Try #DryJanuary

Post holiday season celebrations, you may find yourself feeling in need of a detox. If you're anything like me, then…

6 years ago

DOIN’ IT WELL: 4 Reasons For Sober October! (This Monday October 1st)

I hate to mention this, but October is around the corner...I know, where did the year go?! Around this time,…

6 years ago

#VASHTIEVITALS: IS CELERY JUICE A MAGIC MEDICINAL CURE-ALL? I’M ABOUT TO SEE!

So, as I have been on my wellness and holistic journey since the age of 12 - I like to…

7 years ago

Fitted Legitted: Vashtie’s Evolving Excursion in Exercise

So, some of you may know I am a wellness lover and that I dabble in fitness - but I…

8 years ago

#VASHTIEVITALS: Watch Vashtie Get a Colonic Treatment

Warning: This Vashtie TV episode might be highly anticipated and simultaneously highly unanticipated. This latest episode explores the world of…

8 years ago

DOIN’ IT WELL: Food Combining for Weight-Loss, Boosting Metabolism & Reducing Bloat

So, during one of my famous colonics (that I like to share on Snapchat) - my therapist, Jill Wais, told me…

8 years ago

DOIN’ IT WELL: Vashtie’s Sober October Challenge

I'm going SOBER for the month of OCTOBER! Who wants to join me?! It's Easy! Just look at the 3…

8 years ago

DOIN’ IT WELL: Teeth Whiteners, Detox Teas & Waist Trainers Without Selling Your Soul!

Okay okay, the title is a bit dramatic - but, those endorsements for Teeth Whiteners, Detox Teas and Waist Trainers…

8 years ago

DOIN’ IT WELL: Sober Summer Sixteen

  High School Vashtie at Dunkin' Donuts getting a Coffee Coolatta or some ish So, the truth about me is…

8 years ago

DOIN’ IT WELL: Best Natural Deodorant That Won’t Make You Funky

I have been wearing natural deodorants of all kinds over the years, ultimately cursing the ones closest to me with…

9 years ago

BEAUTY: Vashtie Discusses Holistic Beauty & Wellness for The Coveteur

VASHTIE ON VEGANISM, MEDITATING LIKE OPRAH & HATING WORKOUTS SHE GREW UP ON CHEETOS AND CHERRY COKE. IF SHE CAN…

9 years ago