Being unable to go to the gym threw me way off my game in the beginning of lockdown. I am the kind of person that craves routine and without it, I was a bit lost. It took me about 4…
3 Ways I Workout at Home – Using a Trampoline, Jump Rope & YouTube!
Posted in BLOG, FEATURED, Fitness, WELLNESS Tagged with: 3 ways I workout at home, affordable cardio, fitness blender, HIIT workout, home workout, jump rope, jumping rope, mini, rebounding, trampoline
9 Tips To Celebrate A Lit Lockdown Birthday
Are you about to celebrate a birthday or plan festivities for a loved one? Well…I’m coming straight from an amazing birthday spent in quarantine (April 23rd, 2020) and I learned a few ways you can celebrate your born day at…
Posted in BLOG, LIFE Tagged with: 9 ways to ceeleeebratee your birthday in quarantine, birthday, Coronavirus, covid-19, quarantine
5 Immune Boosting Foods & Supplements I Take Daily
I hope you are all well and staying safe. Now, I am no doctor… but my holistic/vegan lifestyle has put me on to natural ways to stay healthy and build up my immune system. I will say that some of…
Posted in BLOG, FEATURED, WELLNESS Tagged with: cayenne, covid-19, garlic, healthy, immune boosting, immune building, lemon, oil of oregano, protect against coronavirus, zinc
RECIPE: Immune Boosting Tumeric-Ginger Shot To Help Fight Viruses Off
Okay, so as we know – food and shelter are very important and more than ever now! But, also…nourishing ourselves with the right foods has proven to be very beneficial. If you can find these ingredients (and they work in…
Posted in BLOG, WELLNESS Tagged with: fight virus, garlic, ginger, healing powers, immune boosting shots, medical medium, orange, turmeric, va$htie, vashtie
Everything I Eat in a Day (Quarantine Edition)
As requested via Instagram, I have recorded everything I eat in a day. I’m not sure what my eating habits will look like to y’all – but, here goes. Keep in mind this has been my current, “sort-of”, meal plan…but…
RECIPE: Sweet Potato Slices with Homemade Hummus & Bean Salad
Okay, so a lot of you asked for this recipe and here it goes! But in the meantime, I need a better name for it. Comment below your votes! Winner gets a shoutout on my Stories! This is vegan,…
Posted in BLOG, FEATURED, Food, WELLNESS Tagged with: affordable, cheap, gluten free, healthy, holistic, Home meals, soy free, va$htie, vashtie, vegan
RECIPE: Butternut Squash Spaghetti with Garlicy Marinara & Soy Chorizo with Peppers
Okay. As I have established on my social media, I don’t care for cooking – however, I am good at it. It just doesn’t bring me joy. I don’t even like cooking shows or hearing people talk about what they…
Posted in BLOG, FEATURED, Food, WELLNESS Tagged with: butternut squash spaghetti, easy, garlic, healthy, low calorie, spicy marinara, vegan dinner
#GroceryGrooming: 5 Ways to Stay Beautified with Everyday Kitchen Items
These days are challenging for everyone. Not only are we worried about our health, wealth, work, families, friends and future – but, a lot of us are facing frustration that our beauty and grooming appointments have been put on indefinite…
Posted in BLOG, FEATURED, WELLNESS Tagged with: #GroceryGrooming, Coronavirus, covid-19, diy facial, diy sugar waxing, hair styles for bad hair days, quarantine, va$htie, vashtie
My 3 Favorite YouTube Workouts For At-Home Fitness
Some of you may know, pre-Coronavirus – I was a gym rat. It was never that I loved working out, but rather I enjoyed the benefits. Anyways, now that we are facing a pandemic and gyms are shut down, it’s…
Posted in FEATURED, WELLNESS Tagged with: Coronavirus, fitness, fitness blender, home workout, shape, top youtube workouts, va$htie, vashtie
Stop Playing Yourself & Start Meditating Now!
Many of the most famous and successful people meditate daily. It’s free, it’s easy, you can do it almost anywhere and the benefits are astounding. So…why aren’t you doing it yet? I’ve been meditating every morning for 4 years now…
Posted in FEATURED, WELLNESS Tagged with: benefits of meditation, healthline, meditation, va$htie, vashtie, vashtie kola, vashtie.com
