For a lot of you who have been apart of my journey, you know that I reluctantly adopted exercise as apart of my daily routine a few years ago. I jokingly refer to cardio as “oppressive cardio” because sweating and getting your heart rate up on a daily basis seems like self-torture. Clearly, I’m not your average “let’s go, let’s get it in…yay, leg day and kettlebells!” fit girl, but I realize exercise is important for everyone.
During the winter months, I opt for an indoor/at-home workout which can usually be more challenging – but, a great and free way to burn more calories and work more muscles than on a machine. Here’s a link to my go-to workout.
WARNING: It will kick your glutes, but I guess Summer is on it’s way and we could all use a firmer and perkier booty!
View this post on Instagram A post shared by Treis Hill (@treishill) 2 days ago,…
Chet Hanks set the internet ablaze yet again, this time posting a video predicting that…
Asian hate crimes have increased by 150% in the past year, according to the analysis…
Last night our 90's dreams were lived out, thanks to R&B Queens Brandy and Monica.…
FKA twigs debuted the video for her MAGDALENE song “sad day.” Directed by Hiro Murai,…
Hey Guys. I've been meaning to write this sooner and I guess it's taking me…